Roasted Vegetable Quiche

Back to Main Story:    Scrumptious seasonal delights (serves 8-10)1 red bell pepper½ eggplant½ squash½ red onionmushrooms*all vegetables cut into ½ inch pieces½ bag spinach (cooked and strained)8 eggs½ cup cream½ cup grated cheddarPuff...

Perfect pasta sauces

It can be paired with an almost endless list of ingredients, including cheese, meat, seafood and vegetables. It can be served hot or cold, as an appetizer or main course, in a soup or even as a salad.

Simply Pasta

Fresh pasta is not very difficult to make, but it does take some work. One you taste the difference of fresh pasta, you’ll not want to eat dry pasta again.

Flavour Infusions

Back to Main Story: The Perfect Solution Make drinking your eight-a-day a delight by infusing your water with slices of fresh fruits, vegetables and herbs. Nutritionists agree that combining fruits and vegetables can enhance the flavour and...

The Charm of Citrus

    There is nothing quite so evocative of sunny climates as the burst of enlivening flavours delivered by citrus fruits.  


Passion for peppers

Carol Hay does not have pepper jelly fans. She has pepper jelly addicts. It is a fitting description for the legion of followers who can’t get enough of Carol’s Cayman Gourmet Pepper Jelly.

Life’s little luxuries

In this hectic modern world, finding a moment for yourself is more important than ever. It can be as simple as taking a long walk along the beach or savouring your first latte of the day, or as extravagant as planning a trip to your favourite destination.


“Nothing relaxes me more than seeing live music and enjoying a delicious meal. Those are little luxuries I treasure.” Lynne believes it is important for everyone to add quality to their daily lives. This can be as simple as spending more time with your family and friends or taking time out to do the things you love.


“It keeps things in balance and prevents you from getting completely consumed by your work, home or family, which is very easy to have happen when you are the one ultimately responsible,” Lisa says.


In this hectic modern world, finding a moment for yourself is more important than ever.

Fresh perspective

Main Story: Worth a mentionThe Final Touch has welcomed a new interior designer to its team. Hailing from Vancouver, Canada, Jenifer Schulli made the move to Cayman because she loved the idea of living...

Smokin’ hot

 As the saying goes, where there’s smoke … there’s a mouthwatering barbecue. Smoking is one of the most popular ways to barbecue. In fact, many purists would argue that it is the only way to barbecue.

Gourmet grilling

These delicious recipes are guaranteed to delight your taste buds. It’s the perfect  excuse to fire up the barbecue!  Barbecued Satay Chicken Skewers

Benefits of Bush Teas

Advice from a medical practitioner should be sought regarding any health concerns related to drinking bush teas.

Cheese lover’s plate

Cheese ideas from InsideOut..

Cheese upgrades

Main Story:Cheese Lovers PlateLouis Jadot, Beaujolais Village (soft and hard cheeses, but mild in flavour). This brilliant garnet wine is bright and fresh, with ripe, supple crushed strawberry flavors underscored by zesty nuances of...

Harvey’s Island Grill Grilled salmon with mango salsa

Main Story:Mango, sweet and savoury•    3 oz. local mango•    1.5 oz. red onion•    1.5 oz. green pepper•    1.5 oz. red pepper•    0.2 oz. cilantro•    0.3 oz. raspberry vinegar•    1 tsp. sugar•    1 tsp. salt•   ...

A tale of Tea

In cultures all over the world, tea has long played a role in social rituals.

Get the right pet

When it comes to choosing a pet, it can be easy to fall for a cute face, soft colour of fur or an exotic persona.

But bringing an animal into your home is about much more than appearances. There are a number of factors that you need to consider before taking on the responsibility of a new pet, whether it has fins, feathers or fur. 

Safeguarding your vino

It is simply not possible for most of us to possess an elaborate wine cellar in our home.

But for those who like to invest in a few bottles of good wine, creating the conditions of a wine celler can be easier than it appears.  InsideOut spoke to Lee Royle, certified sommelier and retail wine sales professional at Jacques Scott Group ...