Mid-air meditation

I have just completed the first of many inversions at the weekly AntiGravity yoga class I attend, the latest fitness practice, which takes yoga up into the air.




“It keeps things in balance and prevents you from getting completely consumed by your work, home or family, which is very easy to have happen when you are the one ultimately responsible,” Lisa says.

Benefits of Bush Teas

Advice from a medical practitioner should be sought regarding any health concerns related to drinking bush teas.

Play day for dogs

Doggie daycare is not only a great way in which to keep pets entertained during the day, it is also an important tool to help socialise pets.


The Charm of Citrus

    There is nothing quite so evocative of sunny climates as the burst of enlivening flavours delivered by citrus fruits.  


Mango and Ginger Soup

(serves 4 or multiple shot glasses)2 mangoes1 onion1 cup cold water¼ tsp Scotch bonnet or other pepper (to taste)1 lime1tsp grated or minced gingerSalt and pepper to tastePeel, de-stone and cut up mangoes, chop...

Cheese lover’s plate

Cheese ideas from InsideOut..

Fresh perspective

Main Story: Worth a mentionThe Final Touch has welcomed a new interior designer to its team. Hailing from Vancouver, Canada, Jenifer Schulli made the move to Cayman because she loved the idea of living...

Perfect pasta sauces

It can be paired with an almost endless list of ingredients, including cheese, meat, seafood and vegetables. It can be served hot or cold, as an appetizer or main course, in a soup or even as a salad.

Cheese upgrades

Main Story:Cheese Lovers PlateLouis Jadot, Beaujolais Village (soft and hard cheeses, but mild in flavour). This brilliant garnet wine is bright and fresh, with ripe, supple crushed strawberry flavors underscored by zesty nuances of...

Paws for the animals

The cruelty of mistreated or abandoned animals makes many people “paws” for thought in the Cayman Islands.


Simply Pasta

Fresh pasta is not very difficult to make, but it does take some work. One you taste the difference of fresh pasta, you’ll not want to eat dry pasta again.

Books & Books

Back to Main Story: Books & blogs Megan McCluskey, store manager at Books & Books (Cayman) Ltd, recommends three of her favourite books for spring and summer reading. “Beautiful Ruins” by Jess WalterIt is...

Harvey’s Island Grill Grilled salmon with mango salsa

Main Story:Mango, sweet and savoury•    3 oz. local mango•    1.5 oz. red onion•    1.5 oz. green pepper•    1.5 oz. red pepper•    0.2 oz. cilantro•    0.3 oz. raspberry vinegar•    1 tsp. sugar•    1 tsp. salt•   ...

Banish the boredom

Dogs love to chew and cats love to scratch - it’s a natural behaviour - but there are ways to discourage them from being destructive in the home.


Flavour Infusions

Back to Main Story: The Perfect Solution Make drinking your eight-a-day a delight by infusing your water with slices of fresh fruits, vegetables and herbs.Nutritionists agree that combining fruits and vegetables can enhance the flavour and...

From the dock of the bay

Cruising across the clear blue waters of the North Sound with the sun on your face and the ocean breeze in your hair is one of the true pleasures of living in the Cayman Islands.


Passion for peppers

Carol Hay does not have pepper jelly fans. She has pepper jelly addicts. It is a fitting description for the legion of followers who can’t get enough of Carol’s Cayman Gourmet Pepper Jelly.

Smokin’ hot

 As the saying goes, where there’s smoke … there’s a mouthwatering barbecue. Smoking is one of the most popular ways to barbecue. In fact, many purists would argue that it is the only way to barbecue.


InsideOut has selected a collection of design books which will not only look stylish on your bookshelf or coffee table but are a great source of inspiration for home décor.